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Fall Cycling Tips

This time of year the conditions change often — whether it's cool, warm, rainy, snowy, or leaves are on the ground, it all affects how you ride. It’s important to be prepared for and stay safe in all of these conditions, and more. Here are our shoulder fall cycling tips.

Dr. Michaela Beder is an outreach psychiatrist whose work focuses on serving people who are marginalized. On a snow-free but chilly day, we had the chance to meet and talk about how riding a bike year-round complements her clinical and community activism work - and keeps her mind and body healthy during the busiest times.

We visited Intelliware’s bike-friendly office on a sunny Wednesday and spoke with three of the team’s year-round riders: Cesar Farell, Bruno Schmidt, and Peter Davison. Here’s what they had to say about the joys of starting and ending the day by pedalling, keeping fingers and toes warm, and some of the great amenities Intelliware offers to incentivize commuting by bike (hint: secure indoor bike parking!).

Read on to find out how Jay, founder of RallyRally (a design studio dedicated to social change), navigates Toronto’s streets by Bike Share - and why getting a daily dose of pedalling is crucial to his physical and mental wellbeing. Plus, he offers head to toe tips on dressing to ride in comfort, even on the slushiest of days.

Léa is a busy PhD student at the University of Toronto who works alongside Bike Host, Toronto's cycling mentorship program for newcomers, for her research on gender and cycling. Having grown up just outside of Montréal, Léa knows a thing or two about deep winter. Read on to find out how she built up a sturdy winter bike, three key winter riding accessories, and what she wishes the City would do expand our winter cycling network.

We're counting down to our Annual Coldest Day of the Year Ride on Saturday, February 2, 2019!

What better way to build momentum than to feature Toronto riders who commute by bike year-round - regardless of the weather?

We're counting down to our Annual Coldest Day of the Year Ride! What better way to build momentum than to feature Toronto riders who commute by bike year-round - regardless of the weather?

Data Analyst by day and stand-up comedian by night, biking gives Theresa the flexibility to maintain a busy schedule year-round. For her, biking isn't an all-or-nothing matter - it's often the best solution, but there's nothing wrong with switching to transit or walking if the weather gets really rough.

On a bracingly cold but sunny Thursday afternoon, we spotted Timna in between a busy day of meetings at CSI Spadina. Having grown up in Winnipeg, winters in Toronto are no big deal for this 365-day cyclist. Here are her top tips on choosing snow-free routes, dressing for comfort, and what to pack in your bag to warm up after riding.